Justin Lawrence 100c row
1,383
Meters
5:15.7
Time
1:54.1
Pace
100
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 23 |
| Stroke Count | 121 |
| Drag Factor | 163 |
January 18, 2025 20:44:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:15.7 | 1,383 | 1:54.1 | 235 | 1110 | 23 |
| 1:05.9 | 284 | 1:56.0 | 224 | 1071 | 23 |
| 1:05.8 | 283 | 1:56.2 | 223 | 1066 | 23 |
| 1:04.7 | 281 | 1:55.1 | 229 | 1089 | 23 |
| 1:04.1 | 280 | 1:54.4 | 233 | 1103 | 23 |
| 0:55.1 | 256 | 1:47.6 | 281 | 1266 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.