Justin Lawrence 8x100m/2:00r row
800
Meters
2:14.4
Time
1:24.0
Pace
80
Calories
| Rest Distance | 348 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,148 |
| Overall Time | 18:14.4 |
| Average Watts | 591 |
|---|---|
| Calories Per Hour | 2332 |
| Stroke Rate | 42 |
| Stroke Count | 98 |
| Drag Factor | 163 |
January 19, 2025 07:26:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.4 | 800 | 1:24.0 | 591 | 2332 | 42 | |
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 42 | |
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 43 | |
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 43 | |
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 43 | |
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 39 | |
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 47 | |
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 43 | |
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 43 | |
| r348 |
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Workout Graph
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