Justin Lawrence 9:37 row
2,215
Meters
9:37.2
Time
2:10.2
Pace
135
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 201 |
| Drag Factor | 57 |
January 19, 2025 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:37.2 | 2,215 | 2:10.2 | 158 | 844 | 21 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 21 |
| 9:37.2 | 1,071 | 2:09.4 | 161 | 855 | 21 |
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Workout Graph
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