Justin Lawrence 8x1:00/1:00r row
2,245
Meters
8:00.0
Time
1:46.9
Pace
167
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,332 |
| Overall Time | 15:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 21 |
| Stroke Count | 175 |
| Drag Factor | 114 |
January 19, 2025 15:05:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,245 | 1:46.9 | 286 | 1285 | 21 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 22 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 22 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 22 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 21 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 22 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 22 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 22 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 22 | |
| r87 |
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Workout Graph
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