Justin Lawrence v300m/2:00r...3 row
600
Meters
1:43.7
Time
1:26.4
Pace
61
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 664 |
| Overall Time | 4:43.7 |
| Average Watts | 542 |
|---|---|
| Calories Per Hour | 2166 |
| Stroke Rate | 42 |
| Stroke Count | 81 |
| Drag Factor | 158 |
January 20, 2025 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.7 | 600 | 1:26.4 | 542 | 2166 | 42 | |
| 0:51.8 | 300 | 1:26.3 | 544 | 2171 | 44 | |
| r: 2:00 | 34 | |||||
| 0:35.1 | 200 | 1:27.7 | 518 | 2082 | 39 | |
| r: 1:00 | 30 | |||||
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 47 | |
| r64 |
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Workout Graph
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