Justin Lawrence v15c/2:04r...10 row
2,049
Meters
7:39.6
Time
1:52.1
Pace
150
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 2,191 |
| Overall Time | 26:39.6 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 25 |
| Stroke Count | 196 |
| Drag Factor | 130 |
January 21, 2025 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:39.6 | 2,049 | 1:52.1 | 248 | 1153 | 25 | |
| 0:51.1 | 218 | 1:57.2 | 217 | 1048 | 26 | |
| r: 2:04 | 19 | |||||
| 0:50.7 | 217 | 1:56.8 | 220 | 1055 | 25 | |
| r: 2:23 | 17 | |||||
| 0:47.7 | 209 | 1:54.1 | 236 | 1110 | 25 | |
| r: 1:46 | 11 | |||||
| 0:48.2 | 210 | 1:54.7 | 232 | 1096 | 25 | |
| r: 1:49 | 12 | |||||
| 0:44.4 | 201 | 1:50.4 | 260 | 1194 | 26 | |
| r: 1:53 | 14 | |||||
| 0:43.5 | 199 | 1:49.2 | 268 | 1222 | 26 | |
| r: 1:48 | 15 | |||||
| 0:44.0 | 200 | 1:50.0 | 263 | 1205 | 26 | |
| r: 1:51 | 14 | |||||
| 0:44.7 | 202 | 1:50.6 | 258 | 1189 | 26 | |
| r: 1:53 | 14 | |||||
| 0:43.1 | 198 | 1:48.8 | 271 | 1234 | 25 | |
| r: 1:48 | 9 | |||||
| 0:42.2 | 195 | 1:48.2 | 276 | 1250 | 27 | |
| r: 1:45 | 17 | |||||
| r142 |
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Workout Graph
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