Justin Lawrence 500m row
500
Meters
1:33.3
Time
1:33.3
Pace
45
Calories
| Average Watts | 431 |
|---|---|
| Calories Per Hour | 1783 |
| Stroke Rate | 30 |
| Stroke Count | 48 |
| Drag Factor | 163 |
January 22, 2025 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:33.3 | 500 | 1:33.3 | 431 | 1783 | 30 |
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 32 |
| 0:18.6 | 200 | 1:33.0 | 435 | 1797 | 32 |
| 0:18.5 | 300 | 1:32.5 | 442 | 1821 | 29 |
| 0:18.8 | 400 | 1:34.0 | 421 | 1750 | 29 |
| 0:18.8 | 500 | 1:34.0 | 421 | 1750 | 32 |
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Workout Graph
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