Justin Lawrence 10:03 row
2,321
Meters
10:03.1
Time
2:09.9
Pace
141
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 79 |
January 22, 2025 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:03.1 | 2,321 | 2:09.9 | 160 | 849 | 20 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 21 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 21 |
| 10:03.1 | 8 | 3:13.7 | 48 | 465 | 0 |
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Workout Graph
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