Justin Lawrence 3x180m/3:30r row
540
Meters
1:33.9
Time
1:26.9
Pace
55
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 636 |
| Overall Time | 12:03.9 |
| Average Watts | 533 |
|---|---|
| Calories Per Hour | 2132 |
| Stroke Rate | 40 |
| Stroke Count | 72 |
| Drag Factor | 161 |
January 23, 2025 06:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33.9 | 540 | 1:26.9 | 533 | 2132 | 40 | |
| 0:31.7 | 180 | 1:28.0 | 513 | 2064 | 40 | |
| 0:31.6 | 180 | 1:27.7 | 518 | 2081 | 40 | |
| 0:30.6 | 180 | 1:25.0 | 570 | 2261 | 43 | |
| r96 |
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Workout Graph
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