Justin Lawrence 3x1500m/3:00r row
4,500
Meters
17:49.8
Time
1:58.8
Pace
301
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,577 |
| Overall Time | 23:49.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 21 |
| Stroke Count | 395 |
| Drag Factor | 114 |
January 24, 2025 06:14:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:49.8 | 4,500 | 1:58.8 | 208 | 1017 | 21 | |
| 6:06.9 | 1,500 | 2:02.3 | 191 | 958 | 20 | |
| 5:57.2 | 1,500 | 1:59.0 | 207 | 1013 | 22 | |
| 5:45.7 | 1,500 | 1:55.2 | 229 | 1087 | 24 | |
| r77 |
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Workout Graph
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