Justin Lawrence v175m/4:00r...4 row
600
Meters
1:40.0
Time
1:23.3
Pace
64
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 711 |
| Overall Time | 11:40.0 |
| Average Watts | 605 |
|---|---|
| Calories Per Hour | 2381 |
| Stroke Rate | 48 |
| Stroke Count | 94 |
| Drag Factor | 147 |
January 25, 2025 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 600 | 1:23.3 | 605 | 2381 | 48 | |
| 0:29.3 | 175 | 1:23.7 | 597 | 2353 | 49 | |
| r: 4:00 | 53 | |||||
| 0:29.7 | 175 | 1:24.8 | 573 | 2271 | 47 | |
| r: 4:00 | 31 | |||||
| 0:20.4 | 125 | 1:21.6 | 644 | 2516 | 50 | |
| r: 2:00 | 27 | |||||
| 0:20.6 | 125 | 1:22.4 | 626 | 2453 | 49 | |
| r111 |
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Workout Graph
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