Justin Lawrence 10x1:00/1:00r row
2,631
Meters
10:00.0
Time
1:54.0
Pace
180
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,863 |
| Overall Time | 20:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 19 |
| Stroke Count | 222 |
| Drag Factor | 147 |
January 25, 2025 15:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,631 | 1:54.0 | 236 | 1112 | 19 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 19 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 20 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 20 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 20 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 20 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 20 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 20 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 20 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 20 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 20 | |
| r232 |
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Workout Graph
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