Justin Lawrence v50c/4:50r...5 row
2,022
Meters
7:29.2
Time
1:51.0
Pace
150
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 13:10.0 |
| Overall Distance | 2,058 |
| Overall Time | 20:39.2 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 27 |
| Stroke Count | 203 |
| Drag Factor | 129 |
January 26, 2025 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.2 | 2,022 | 1:51.0 | 255 | 1178 | 27 | |
| 2:34.7 | 688 | 1:52.4 | 246 | 1147 | 26 | |
| r: 4:50 | 9 | |||||
| 2:04.9 | 553 | 1:52.9 | 243 | 1136 | 27 | |
| r: 3:40 | 6 | |||||
| 1:31.3 | 409 | 1:51.6 | 252 | 1166 | 26 | |
| r: 2:49 | 9 | |||||
| 0:54.8 | 256 | 1:47.0 | 285 | 1282 | 30 | |
| r: 1:51 | 12 | |||||
| 0:23.4 | 117 | 1:40.0 | 350 | 1504 | 31 | |
| r36 |
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Workout Graph
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