Justin Lawrence 5x150m/5:00r row
750
Meters
2:08.0
Time
1:25.3
Pace
76
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 981 |
| Overall Time | 27:08.0 |
| Average Watts | 563 |
|---|---|
| Calories Per Hour | 2238 |
| Stroke Rate | 41 |
| Stroke Count | 111 |
| Drag Factor | 168 |
January 28, 2025 06:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.0 | 750 | 1:25.3 | 563 | 2238 | 41 | |
| 0:25.9 | 150 | 1:26.3 | 544 | 2171 | 44 | |
| 0:25.5 | 150 | 1:25.0 | 570 | 2261 | 40 | |
| 0:25.7 | 150 | 1:25.6 | 557 | 2215 | 37 | |
| 0:25.7 | 150 | 1:25.6 | 557 | 2215 | 44 | |
| 0:25.2 | 150 | 1:24.0 | 591 | 2332 | 45 | |
| r231 |
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