Justin Lawrence 8x100m/2:00r row
800
Meters
2:16.1
Time
1:25.0
Pace
82
Calories
| Rest Distance | 287 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,087 |
| Overall Time | 18:16.1 |
| Average Watts | 569 |
|---|---|
| Calories Per Hour | 2257 |
| Stroke Rate | 43 |
| Stroke Count | 111 |
| Drag Factor | 151 |
January 30, 2025 05:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.1 | 800 | 1:25.0 | 569 | 2257 | 43 | |
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 41 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 37 | |
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 42 | |
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 46 | |
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 42 | |
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 43 | |
| 0:16.6 | 100 | 1:23.0 | 612 | 2406 | 47 | |
| 0:16.5 | 100 | 1:22.5 | 623 | 2445 | 47 | |
| r287 |
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Workout Graph
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