Justin Lawrence 500m row
500
Meters
1:29.0
Time
1:29.0
Pace
47
Calories
| Average Watts | 496 |
|---|---|
| Calories Per Hour | 2008 |
| Stroke Rate | 45 |
| Stroke Count | 68 |
| Drag Factor | 151 |
February 02, 2025 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:29.0 | 500 | 1:29.0 | 496 | 2008 | 45 |
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 45 |
| 0:17.3 | 200 | 1:26.5 | 541 | 2161 | 45 |
| 0:17.5 | 300 | 1:27.5 | 522 | 2098 | 45 |
| 0:18.0 | 400 | 1:30.0 | 480 | 1952 | 47 |
| 0:19.1 | 500 | 1:35.5 | 402 | 1682 | 47 |
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Workout Graph
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