Justin Lawrence v20c/1:43r...5 row
1,299
Meters
4:41.2
Time
1:48.2
Pace
100
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 7:53.0 |
| Overall Distance | 1,364 |
| Overall Time | 12:34.2 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 26 |
| Stroke Count | 122 |
| Drag Factor | 158 |
February 04, 2025 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.2 | 1,299 | 1:48.2 | 276 | 1249 | 26 | |
| 0:52.6 | 249 | 1:45.6 | 297 | 1322 | 24 | |
| r: 1:43 | 14 | |||||
| 0:54.1 | 253 | 1:46.9 | 286 | 1285 | 24 | |
| r: 1:36 | 16 | |||||
| 0:56.7 | 262 | 1:48.2 | 276 | 1250 | 28 | |
| r: 1:34 | 10 | |||||
| 1:01.4 | 274 | 1:52.0 | 249 | 1156 | 26 | |
| r: 1:32 | 11 | |||||
| 0:56.5 | 262 | 1:47.8 | 279 | 1260 | 28 | |
| r: 1:28 | 14 | |||||
| r65 |
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Workout Graph
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