Justin Lawrence 4x1000m/1:30r row
4,000
Meters
16:31.8
Time
2:03.9
Pace
254
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,072 |
| Overall Time | 22:31.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
| Stroke Count | 361 |
| Drag Factor | 117 |
February 04, 2025 15:24:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.8 | 4,000 | 2:03.9 | 184 | 932 | 21 | |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 21 | |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 22 | |
| 4:07.3 | 1,000 | 2:03.6 | 185 | 937 | 22 | |
| 4:02.0 | 1,000 | 2:01.0 | 198 | 979 | 22 | |
| r72 |
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Workout Graph
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