Justin Lawrence 8x1:00/1:00r row
2,146
Meters
8:00.0
Time
1:51.8
Pace
150
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,311 |
| Overall Time | 15:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 21 |
| Stroke Count | 175 |
| Drag Factor | 141 |
February 07, 2025 06:26:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,146 | 1:51.8 | 250 | 1161 | 21 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 22 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 22 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 22 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 22 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 21 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 22 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 22 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 22 | |
| r165 |
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Workout Graph
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