Justin Lawrence 1x0:30/1:00r row
172
Meters
0:30.0
Time
1:27.2
Pace
17
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 190 |
| Overall Time | 1:30.0 |
| Average Watts | 528 |
|---|---|
| Calories Per Hour | 2116 |
| Stroke Rate | 38 |
| Stroke Count | 19 |
| Drag Factor | 192 |
February 08, 2025 10:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 38 | |
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 38 | |
| r18 |
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