Justin Lawrence 6x1:00/1:00r row
1,701
Meters
6:00.0
Time
1:45.8
Pace
130
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,845 |
| Overall Time | 12:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 22 |
| Stroke Count | 132 |
| Drag Factor | 141 |
February 08, 2025 10:36:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,701 | 1:45.8 | 295 | 1316 | 22 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 22 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 22 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 22 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 22 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 22 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 22 | |
| r144 |
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