Justin Lawrence 12x0:20/1:40r row
1,231
Meters
4:00.0
Time
1:37.4
Pace
98
Calories
| Rest Distance | 285 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,516 |
| Overall Time | 24:00.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 24 |
| Stroke Count | 143 |
| Drag Factor | 187 |
February 09, 2025 10:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,231 | 1:37.4 | 378 | 1470 | 24 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 24 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 24 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 24 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 24 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 24 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 24 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 24 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 24 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 24 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 24 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 24 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 24 | |
| r285 |
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Workout Graph
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