Justin Lawrence 10x750m/2:00r row
7,500
Meters
30:08.0
Time
2:00.5
Pace
493
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,735 |
| Overall Time | 48:08.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 123 |
February 15, 2025 14:22:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.0 | 7,500 | 2:00.5 | 200 | 981 | 22 | |
| 3:04.1 | 750 | 2:02.7 | 189 | 938 | 22 | |
| 3:02.7 | 750 | 2:01.8 | 194 | 965 | 23 | |
| 3:02.8 | 750 | 2:01.8 | 193 | 964 | 22 | |
| 3:02.5 | 750 | 2:01.6 | 194 | 966 | 22 | |
| 3:01.9 | 750 | 2:01.2 | 196 | 969 | 22 | |
| 3:01.7 | 750 | 2:01.1 | 197 | 970 | 22 | |
| 3:01.6 | 750 | 2:01.0 | 197 | 971 | 22 | |
| 2:59.7 | 750 | 1:59.8 | 204 | 981 | 22 | |
| 3:01.3 | 750 | 2:00.8 | 198 | 972 | 22 | |
| 2:49.7 | 750 | 1:53.1 | 242 | 1124 | 22 | |
| r235 |
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Workout Graph
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