Justin Lawrence 8x1:00/1:00r row
2,281
Meters
8:00.0
Time
1:45.2
Pace
175
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,419 |
| Overall Time | 15:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 22 |
| Stroke Count | 176 |
| Drag Factor | 149 |
February 16, 2025 15:02:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,281 | 1:45.2 | 300 | 1334 | 22 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 22 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 22 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 22 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 22 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 22 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 22 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 22 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 22 | |
| r138 |
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Workout Graph
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