Justin Lawrence 20:00 row
4,734
Meters
20:00.0
Time
2:06.7
Pace
294
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 127 |
February 17, 2025 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,734 | 2:06.7 | 172 | 891 | 21 |
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 22 |
| 8:00.0 | 939 | 2:07.7 | 168 | 877 | 22 |
| 12:00.0 | 948 | 2:06.5 | 173 | 893 | 21 |
| 16:00.0 | 950 | 2:06.3 | 174 | 897 | 22 |
| 20:00.0 | 958 | 2:05.2 | 178 | 912 | 22 |
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Workout Graph
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