Justin Lawrence 4x0:40/0:20r row
726
Meters
2:40.0
Time
1:50.1
Pace
52
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 795 |
| Overall Time | 4:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 28 |
| Stroke Count | 74 |
| Drag Factor | 128 |
February 18, 2025 06:13:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 726 | 1:50.1 | 262 | 1200 | 28 | |
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 27 | |
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 29 | |
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 29 | |
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 29 | |
| r69 |
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