Justin Lawrence 20:00 row
4,717
Meters
20:00.0
Time
2:07.1
Pace
293
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 129 |
February 20, 2025 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,717 | 2:07.1 | 170 | 885 | 21 |
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 21 |
| 8:00.0 | 937 | 2:08.0 | 167 | 873 | 21 |
| 12:00.0 | 944 | 2:07.1 | 170 | 886 | 21 |
| 16:00.0 | 951 | 2:06.1 | 174 | 899 | 22 |
| 20:00.0 | 952 | 2:06.0 | 175 | 901 | 21 |
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Workout Graph
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