Justin Lawrence 8000m row
8,000
Meters
34:08.4
Time
2:08.0
Pace
494
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 734 |
| Drag Factor | 125 |
February 22, 2025 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:08.4 | 8,000 | 2:08.0 | 167 | 874 | 21 |
| 6:48.9 | 1,600 | 2:07.7 | 168 | 877 | 21 |
| 6:48.0 | 3,200 | 2:07.5 | 169 | 881 | 21 |
| 6:50.2 | 4,800 | 2:08.1 | 166 | 871 | 22 |
| 6:52.6 | 6,400 | 2:08.9 | 163 | 861 | 22 |
| 6:48.6 | 8,000 | 2:07.6 | 168 | 878 | 22 |
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Workout Graph
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