Justin Lawrence v1000m/4:53r...5 row
3,000
Meters
11:17.4
Time
1:52.9
Pace
213
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 12:57.0 |
| Overall Distance | 3,060 |
| Overall Time | 24:14.4 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 27 |
| Stroke Count | 309 |
| Drag Factor | 127 |
February 23, 2025 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.4 | 3,000 | 1:52.9 | 243 | 1137 | 27 | |
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1073 | 26 | |
| r: 4:53 | 14 | |||||
| 3:02.7 | 800 | 1:54.1 | 235 | 1109 | 27 | |
| r: 3:26 | 14 | |||||
| 2:13.9 | 600 | 1:51.5 | 252 | 1167 | 27 | |
| r: 2:46 | 18 | |||||
| 1:27.9 | 400 | 1:49.8 | 264 | 1208 | 28 | |
| r: 1:52 | 14 | |||||
| 0:41.1 | 200 | 1:42.7 | 323 | 1410 | 34 | |
| r60 |
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Workout Graph
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