Justin Lawrence 3x500m/1:00r row
1,500
Meters
5:38.2
Time
1:52.7
Pace
106
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,560 |
| Overall Time | 8:38.2 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 26 |
| Stroke Count | 151 |
| Drag Factor | 127 |
February 27, 2025 06:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:38.2 | 1,500 | 1:52.7 | 244 | 1140 | 26 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 25 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 27 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 27 | |
| r60 |
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Workout Graph
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