Justin Lawrence v21c/1:57r...3 row
529
Meters
1:46.1
Time
1:40.2
Pace
45
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 560 |
| Overall Time | 5:16.1 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1494 |
| Stroke Rate | 32 |
| Stroke Count | 57 |
| Drag Factor | 127 |
February 28, 2025 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46.1 | 529 | 1:40.2 | 347 | 1494 | 32 | |
| 0:47.8 | 243 | 1:38.3 | 368 | 1566 | 33 | |
| r: 1:57 | 13 | |||||
| 0:37.5 | 183 | 1:42.4 | 325 | 1419 | 30 | |
| r: 1:33 | 18 | |||||
| 0:20.8 | 105 | 1:39.0 | 360 | 1539 | 35 | |
| r31 |
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Workout Graph
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