Justin Lawrence v1000m/5:01r...5 row
3,000
Meters
11:06.3
Time
1:51.0
Pace
217
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 13:26.0 |
| Overall Distance | 3,037 |
| Overall Time | 24:32.3 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 26 |
| Stroke Count | 297 |
| Drag Factor | 126 |
March 01, 2025 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.3 | 3,000 | 1:51.0 | 256 | 1179 | 26 | |
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 25 | |
| r: 5:01 | 9 | |||||
| 2:59.1 | 800 | 1:51.9 | 250 | 1158 | 26 | |
| r: 3:52 | 10 | |||||
| 2:13.1 | 600 | 1:50.9 | 256 | 1182 | 27 | |
| r: 2:43 | 9 | |||||
| 1:25.6 | 400 | 1:47.0 | 286 | 1283 | 27 | |
| r: 1:50 | 9 | |||||
| 0:39.4 | 200 | 1:38.5 | 366 | 1560 | 35 | |
| r37 |
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Workout Graph
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