Justin Lawrence 10x750m/2:00r row
7,500
Meters
29:48.3
Time
1:59.2
Pace
497
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,694 |
| Overall Time | 47:48.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 126 |
March 03, 2025 06:22:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:48.3 | 7,500 | 1:59.2 | 207 | 1010 | 22 | |
| 3:02.3 | 750 | 2:01.5 | 195 | 971 | 22 | |
| 2:59.8 | 750 | 1:59.8 | 203 | 999 | 22 | |
| 2:59.6 | 750 | 1:59.7 | 204 | 1001 | 22 | |
| 2:59.9 | 750 | 1:59.9 | 203 | 998 | 22 | |
| 2:58.3 | 750 | 1:58.8 | 208 | 1017 | 22 | |
| 2:58.8 | 750 | 1:59.2 | 207 | 1011 | 22 | |
| 2:57.8 | 750 | 1:58.5 | 210 | 1023 | 22 | |
| 2:58.3 | 750 | 1:58.8 | 208 | 1017 | 22 | |
| 2:57.6 | 750 | 1:58.4 | 211 | 1025 | 22 | |
| 2:55.9 | 750 | 1:57.2 | 217 | 1046 | 23 | |
| r194 |
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Workout Graph
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