Justin Lawrence 6x1000m/1:30r row
5,440
Meters
22:26.2
Time
2:03.7
Pace
352
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,522 |
| Overall Time | 31:26.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 126 |
March 06, 2025 06:09:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.2 | 5,440 | 2:03.7 | 185 | 935 | 22 | |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 22 | |
| 4:04.1 | 1,000 | 2:02.0 | 193 | 962 | 22 | |
| 4:03.2 | 1,000 | 2:01.6 | 195 | 969 | 22 | |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 22 | |
| 4:04.2 | 1,000 | 2:02.1 | 192 | 961 | 22 | |
| 2:01.9 | 440 | 2:18.5 | 132 | 753 | 22 | |
| r82 |
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Workout Graph
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