Justin Lawrence v10c/1:15r...9 row
3,427
Meters
12:51.3
Time
1:52.5
Pace
250
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 19:21.0 |
| Overall Distance | 3,516 |
| Overall Time | 32:12.3 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 26 |
| Stroke Count | 341 |
| Drag Factor | 128 |
March 07, 2025 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.3 | 3,427 | 1:52.5 | 246 | 1145 | 26 | |
| 0:29.1 | 133 | 1:49.3 | 267 | 1220 | 27 | |
| r: 1:15 | 14 | |||||
| 1:05.5 | 284 | 1:55.3 | 228 | 1085 | 26 | |
| r: 1:46 | 16 | |||||
| 1:33.0 | 413 | 1:52.5 | 245 | 1143 | 26 | |
| r: 2:30 | 10 | |||||
| 2:02.8 | 548 | 1:52.0 | 249 | 1156 | 27 | |
| r: 2:59 | 14 | |||||
| 2:40.7 | 701 | 1:54.6 | 232 | 1099 | 26 | |
| r: 3:38 | 2 | |||||
| 2:06.2 | 553 | 1:54.1 | 236 | 1110 | 26 | |
| r: 3:10 | 6 | |||||
| 1:32.2 | 411 | 1:52.1 | 248 | 1153 | 27 | |
| r: 2:21 | 13 | |||||
| 0:57.1 | 263 | 1:48.5 | 274 | 1241 | 28 | |
| r: 1:42 | 14 | |||||
| 0:24.8 | 121 | 1:42.4 | 325 | 1419 | 24 | |
| r89 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.