Justin Lawrence 100c row
1,420
Meters
5:28.1
Time
1:55.5
Pace
100
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 23 |
| Stroke Count | 130 |
| Drag Factor | 127 |
March 10, 2025 06:04:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:28.1 | 1,420 | 1:55.5 | 227 | 1081 | 23 |
| 1:03.8 | 280 | 1:53.9 | 237 | 1114 | 24 |
| 1:05.5 | 283 | 1:55.7 | 226 | 1077 | 24 |
| 1:06.9 | 287 | 1:56.5 | 221 | 1060 | 24 |
| 1:07.2 | 287 | 1:57.0 | 218 | 1050 | 23 |
| 1:04.8 | 282 | 1:54.8 | 231 | 1094 | 23 |
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Workout Graph
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