Justin Lawrence 6x1000m/1:30r row
6,000
Meters
25:04.2
Time
2:05.3
Pace
378
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,095 |
| Overall Time | 34:04.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Stroke Count | 550 |
| Drag Factor | 126 |
March 13, 2025 06:10:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.2 | 6,000 | 2:05.3 | 178 | 911 | 21 | |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 21 | |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 22 | |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 22 | |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 22 | |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 22 | |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 22 | |
| r95 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/xUKWlwq7RHKBmcaca9ihIA