Justin Lawrence v10c/1:08r...9 row
3,298
Meters
11:59.2
Time
1:49.0
Pace
250
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 18:40.0 |
| Overall Distance | 3,386 |
| Overall Time | 30:39.2 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 27 |
| Stroke Count | 332 |
| Drag Factor | 127 |
March 14, 2025 06:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.2 | 3,298 | 1:49.0 | 270 | 1229 | 27 | |
| 0:28.7 | 132 | 1:48.7 | 272 | 1237 | 29 | |
| r: 1:08 | 18 | |||||
| 0:58.0 | 265 | 1:49.4 | 267 | 1219 | 28 | |
| r: 1:43 | 17 | |||||
| 1:28.2 | 401 | 1:49.9 | 263 | 1205 | 28 | |
| r: 2:05 | 7 | |||||
| 1:59.0 | 539 | 1:50.3 | 260 | 1195 | 27 | |
| r: 3:09 | 16 | |||||
| 2:26.6 | 668 | 1:49.7 | 265 | 1211 | 27 | |
| r: 3:45 | 8 | |||||
| 1:56.7 | 531 | 1:49.8 | 264 | 1207 | 27 | |
| r: 3:03 | 1 | |||||
| 1:28.2 | 400 | 1:50.2 | 261 | 1198 | 27 | |
| r: 2:18 | 4 | |||||
| 0:49.3 | 241 | 1:42.2 | 327 | 1425 | 29 | |
| r: 1:29 | 17 | |||||
| 0:24.5 | 121 | 1:41.2 | 337 | 1460 | 32 | |
| r88 |
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Workout Graph
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