Justin Lawrence 6x1500m/1:30r row
9,000
Meters
37:07.7
Time
2:03.7
Pace
576
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,083 |
| Overall Time | 46:07.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 18 |
| Stroke Count | 681 |
| Drag Factor | 126 |
March 17, 2025 06:01:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:07.7 | 9,000 | 2:03.7 | 185 | 935 | 18 | |
| 6:11.4 | 1,500 | 2:03.8 | 184 | 934 | 18 | |
| 6:08.6 | 1,500 | 2:02.8 | 189 | 949 | 18 | |
| 6:11.2 | 1,500 | 2:03.7 | 185 | 935 | 19 | |
| 6:14.1 | 1,500 | 2:04.7 | 180 | 921 | 18 | |
| 6:13.5 | 1,500 | 2:04.5 | 181 | 924 | 18 | |
| 6:08.8 | 1,500 | 2:02.9 | 188 | 948 | 18 | |
| r83 |
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Workout Graph
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