Justin Lawrence 7011m row
7,011
Meters
30:07.6
Time
2:08.9
Pace
432
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 128 |
March 20, 2025 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 7,011 | 2:08.9 | 163 | 862 | 21 |
| 8:31.9 | 2,000 | 2:07.9 | 167 | 874 | 21 |
| 8:35.7 | 4,000 | 2:08.9 | 163 | 862 | 21 |
| 8:35.8 | 6,000 | 2:08.9 | 163 | 861 | 21 |
| 4:22.1 | 7,011 | 2:09.6 | 161 | 853 | 21 |
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Workout Graph
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