Justin Lawrence 6x0:30/3:30r row
927
Meters
3:00.0
Time
1:37.0
Pace
77
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 1,034 |
| Overall Time | 20:30.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1616 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
| Drag Factor | 165 |
March 22, 2025 14:56:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 927 | 1:37.0 | 382 | 1616 | 24 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 24 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 24 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 24 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 24 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 24 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 24 | |
| r107 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/USryvhpoQtCzmOD5WHwZYg