Justin Lawrence 6x1000m/1:30r row
6,000
Meters
24:58.6
Time
2:04.8
Pace
380
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,080 |
| Overall Time | 33:58.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 537 |
| Drag Factor | 121 |
March 24, 2025 06:05:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.6 | 6,000 | 2:04.8 | 180 | 918 | 21 | |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 21 | |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 22 | |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 21 | |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 21 | |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 22 | |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 22 | |
| r80 |
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Workout Graph
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