Justin Lawrence 100c row
1,508
Meters
6:07.8
Time
2:01.9
Pace
100
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 22 |
| Stroke Count | 141 |
| Drag Factor | 123 |
March 25, 2025 05:44:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:07.8 | 1,508 | 2:01.9 | 193 | 964 | 22 |
| 1:14.7 | 304 | 2:02.8 | 189 | 949 | 23 |
| 1:14.3 | 304 | 2:02.2 | 192 | 960 | 23 |
| 1:15.2 | 306 | 2:02.8 | 189 | 949 | 22 |
| 1:12.8 | 300 | 2:01.3 | 196 | 974 | 23 |
| 1:10.8 | 295 | 2:00.0 | 203 | 997 | 23 |
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Workout Graph
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