Justin Lawrence 6x1000m/1:30r row
6,000
Meters
24:51.7
Time
2:04.3
Pace
382
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,086 |
| Overall Time | 33:51.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 21 |
| Stroke Count | 535 |
| Drag Factor | 123 |
March 27, 2025 06:15:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:51.7 | 6,000 | 2:04.3 | 182 | 927 | 21 | |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 21 | |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 913 | 22 | |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 22 | |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 22 | |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 937 | 21 | |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 22 | |
| r86 |
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Workout Graph
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