Kiki Deruy 22:09 row
5,035
Meters
22:09.8
Time
2:12.0
Pace
303
Calories
125
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 132 |
June 07, 2025 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:09.8 | 5,035 | 2:12.0 | 152 | 820 | 303 | 24 | 125 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 768 | 64 | 24 | 112 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 23 | 120 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 24 | 117 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 25 | 136 |
| 22:09.7 | 520 | 2:04.7 | 180 | 915 | 33 | 25 | 140 |
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Workout Graph
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