Kiki Deruy 21:05 row
5,017
Meters
21:05.3
Time
2:06.1
Pace
314
Calories
155
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 131 |
June 24, 2025 21:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.3 | 5,017 | 2:06.1 | 175 | 900 | 24 | 155 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 25 | 151 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 946 | 25 | 160 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 25 | 146 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 25 | 162 |
| 21:05.2 | 261 | 2:04.9 | 180 | 918 | 24 | 158 |
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Workout Graph
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