Kiki Deruy 20:45 row
5,030
Meters
20:45.0
Time
2:03.7
Pace
321
Calories
146
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 131 |
July 01, 2025 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.0 | 5,030 | 2:03.7 | 185 | 935 | 24 | 146 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 24 | 112 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 935 | 24 | 139 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 957 | 24 | 153 |
| 20:00.0 | 1,249 | 2:00.0 | 202 | 995 | 24 | 162 |
| 20:45.0 | 195 | 1:55.3 | 228 | 1084 | 25 | 166 |
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Workout Graph
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