Kiki Deruy 21:22 row
5,029
Meters
21:22.6
Time
2:07.5
Pace
310
Calories
138
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 133 |
July 04, 2025 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.6 | 5,029 | 2:07.5 | 169 | 880 | 23 | 138 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 25 | 121 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 23 | 133 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 907 | 24 | 149 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 909 | 24 | 145 |
| 21:22.5 | 322 | 2:08.1 | 166 | 872 | 23 | 146 |
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Workout Graph
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