Kiki Deruy 20:37 row
5,022
Meters
20:37.8
Time
2:03.2
Pace
322
Calories
150
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 133 |
July 07, 2025 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:37.8 | 5,022 | 2:03.2 | 187 | 943 | 322 | 24 | 150 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 24 | 128 |
| 10:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 23 | 142 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 24 | 151 |
| 20:00.0 | 1,245 | 2:00.4 | 200 | 988 | 82 | 24 | 166 |
| 20:37.7 | 164 | 1:54.9 | 230 | 1093 | 11 | 25 | 167 |
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Workout Graph
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