Kiki Deruy 20:45 row
5,053
Meters
20:45.3
Time
2:03.2
Pace
324
Calories
149
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 133 |
July 11, 2025 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.3 | 5,053 | 2:03.2 | 187 | 943 | 24 | 149 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 24 | 128 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 926 | 23 | 139 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 948 | 24 | 146 |
| 20:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 25 | 166 |
| 20:45.2 | 194 | 1:56.4 | 221 | 1061 | 24 | 166 |
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Workout Graph
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